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CACC Chinese School 2017 - 2018--- Adult Program (成人课程)

  Adult Badminton (成人羽毛球)

    Adult Badminton (成人羽毛球)class schedule for this school year is Aug.30,2015 - June 5,2016 from 9:00 to 9:50am on school days except ONE Sunday in March when the gym is planned to be used by other organization (normally "Special Olympics"). The class time is scheduled in the morning 9:00am will not affected by CCOP CYO Basketball playoff season anymore. The tuition for the class is being adjusted for whole school year accordingly.
羽毛球课是全学年课,8/30/2015 - 6/5/2016 共30节课。 由于时间由原来的12点调换到早9点, 所以此课将不会受到往年的"CCOP CYO Basketball playoff season 影响。但在三月份的一天"残疾人奥运会", 成人羽毛球课将停课一天。学费已将所有因素考虑其中(所以是30节课)。

Adult Badminton (成人羽毛球) will teach the basic foundation of badminton techniques and footworok from a badminton professional coach. The program introduces the basic racquet skills, movement, and coordination required for badminton. Class will cover proper clearing and smashing action, net drop from the back/at the front, net drive, defense, net kill, underhand service. Single strategy and Tactics.
此课教授学生打羽毛球技术和基本功。介绍所需的羽毛球球拍基本技能,运动和协调。课程将涵盖干净利落和扣杀动作,从后面的净降/在前面,网 盘,国防,净杀 等战略和战术。

The class will be held in big gym. Whole court area will be split into 6 courts. 4-6 player/court. There will be one week of no class time due to Special Olympics using the gym. This class tuition has already reflected this loss of class time.
    
Code Time Date Tuition Age Size Request
 
ABD-101  09:00 ~ 09:50   08/20/17 - 05/20/18   $390      18+      Waiver Form 
 

  Adult Basketball (成人篮球)

     CACC Adult Basketball is a rigorous and exciting class, as well as a great opportunity for adults to meet new people, exercise, and work on developing basketball skills. This is a self-managed class. Due to CYO Basketball game season, from end of October to end of February (10 weeks), and Special Olympics early in March, this class will miss 11 weeks of class time in the school year. This class tuition has been prorated to reflect the loss of class time.
    
Code Time Date Tuition Age Size Request
 
AB-101  12:00 ~ 12:50   08/20/17 - 05/20/18   $85      18+      Waiver Form 
 

  Adult Chinese Dance (成人舞蹈)

     舞蹈是一门综合性艺术,它与音乐、雕塑、绘画等艺术有紧密的联系,它以优美的形体动作为语言,塑造形象、反映社会生活。学生们在翩翩起舞中,可以达到交流思想、抒发感情,增进友谊,同时在舞台上展现舞者的舞韵和风姿,舞出精彩的人生!
1)教学宗旨和目的是:培养和塑造美的形象和自信的舞者,从而在言谈举止,举手投足都能表现出高雅的气质。
2)课程安排:每年开学的上半年要配合CACC春節晚会的需要來排练不同的舞蹈节目参加演出。演出后学生要加强形体训练的练习,包括: 基本站立姿势,手位脚位练习,气息动作结合练习以及把上把下一系列基本功技巧练习。
Dancing is a comprehensive art, which is closely linked with music, sculpture, painting and other arts. It is graceful body movements as a language which builds up images reflecting the social life.
1) Goals and objectives: training and shaping the image of beauty and self-confidence of the dancers, so that manners and gestures of the dancer can show his or her elegance.
2) Curriculum plan: The first half of the school year will meet the needs of CACC Chinese New Year Gala by preparing and rehearsing different dance programs for the Gala. After the Spring Festival (Chinese New Year) Gala, the course will focus on strengthening physical training, including: basic standing posture, hands position and feet position practice, combined skill exercises in matching breath and action and series of basic skills practice.

此舞蹈班由著名舞蹈艺术家王苓华老师执教。 王老师从事中国古典民族舞蹈的创作, 教学和表演. 她长期的教学与舞台表演经验的积累,培育出了一批优秀的青年舞者。她以专业和科学的舞蹈知识,巧妙的运用了中西结合多元化的的舞蹈艺术,从而形成了她在教学上的独特方法。王苓华老师曾是中国舞蹈家协会会员,她以优异的成绩毕业于上海歌剧舞剧院舞蹈专科。是上海歌剧舞剧院的主要演员。
The dance instructor for this course, Wang Ling Hua, is a famous dancing artist, who graduated from the Shanghai Opera and Dance Theatre. Wang Laoshi has been a member of Chinese Dancers Association, and a main performer in the the Shanghai Opera and Dance Theatre. Wang Ling Hua Laoshi has been working in creating, teaching and performing Chinese classical folk dances. Her long time experiences in teaching and stage performing of dancing art has helped her cultivate a large group of outstanding young dancers. In her teaching, she integrates her professional and scientific knowledge into using a wide range of Chinese and Western elements in the art of dancing, which formed her unique approach in teaching.
    
Code Time Date Tuition Age Size Request
 
AD-101  09:00 ~ 09:50   08/20/17 - 05/20/18   $195      18+      Waiver Form 
 

  Adult Chinese Folk Dance (成人形体民族舞非表演班)

    成人形体舞非表演班 (Chinese Folk Dance NON Performance class) - Room M6 (not in big gym)

成人形体舞课是为那些不参加CACC Gala 表演的学生而设。此课将由篮球场移至M6教室.教室调换后,本课程将不受CYO篮球比赛期间教室的影响,此课将有31周的全课程。学费已根据课程节数的增加做了相应的调整。
The class is designed for those students who are not interested in performing at Gala. This class is moved to room#M6 for whole school year 8/30/2015 - 6/5/2016 from 11:00am to 11:50pm on school days. This is full school year session class which will NOT be affected by CCOP CYO Basketball playoff season anymore. The tuition for the class is being adjusted accordingly.

成人形体舞课程是近年来形成的集健身和舞蹈塑身等多种功能于一身的运动方式和舞种。现代形体舞班的教学目标是:融合中国民族舞,古典舞,现代舞,芭蕾舞,形体舞等舞蹈元素,将舞蹈基础知识编排在优美动听的音乐及民族乐曲旋律中.学员在伸,拉,学,跳中,即愉悦了心情,又修塑了自身的体型,并培育出高雅的气质和优雅的风度.锻炼身体的同时,达到减体重及塑身的目的,并可在演出中一展风采,特别受中老年群体的喜爱.
舞蹈老师李国英曾为部队文工团演员,擅长秧歌类, 民间舞, 蒙古舞,藏舞等民族舞蹈及古典舞和现代形体舞.集多年的舞蹈训练与舞台演出经验及教学经验,摸索出一套因人施教的教学方法.针对喜爱中国民族,民间舞蹈的学者所编排的溶入基本功训练的舞蹈, 更是深受学员们的喜爱.
Chinese Folk Dance class is a combination of health and body shaping benefits while jogging with the fun of dancing. The program has different kinds of folk dancing skills combined into it, though the program is also designed for non-dancers who will be able to keep up and enjoy the class. Students will feel like they are dancing while exercising their bodies and strengthening their cardiovascular systems. This is a class that is fun and enjoyable for both men and women.

This class is designed to prepare for NON performance only.
    
Code Time Date Tuition Age Size Request
 
AFD-101  11:00 ~ 11:50   08/20/17 - 05/20/18   $200      18+      Waiver Form 
AFD-102  12:00 ~ 12:50   08/20/17 - 05/20/18   $200      18+      Waiver Form 
 

  Adult Chinese Folk Performence (成人形体民族舞表演班)

    成人形体舞表演班 (Chinese Folk Dance Performance class) - Room M6 (not in big gym)

成人形体舞课为有机会为Gala表演而设,此课新学年将由篮球场移至M6 教室,教室调换后,本课程将不受CYO篮球比赛期间教室的影响,此课将有31周的全课程。学费已根据课程节数的增加做了相应的调整。
The class is designed for performance opportunity at CACC Gala. This class is moved to room#M6 for whole school year 8/30/2015 - 6/5/2016 from 12:00am to 12:50pm on school days. This is full school year session class which will NOT be affected by CCOP CYO Basketball playoff season anymore. The tuition for the class is being adjusted accordingly.

成人形体舞课程是近年来形成的集健身和舞蹈塑身等多种功能于一身的运动方式和舞种。现代形体舞班的教学目标是:融合中国民族舞,古典舞,现代舞,芭蕾舞,形体舞等舞蹈元素,将舞蹈基础知识编排在优美动听的音乐及民族乐曲旋律中.学员在伸,拉,学,跳中,即愉悦了心情,又修塑了自身的体型,并培育出高雅的气质和优雅的风度.锻炼身体的同时,达到减体重及塑身的目的,并可在演出中一展风采,特别受中老年群体的喜爱.
舞蹈老师李国英曾为部队文工团演员,擅长秧歌类, 民间舞, 蒙古舞,藏舞等民族舞蹈及古典舞和现代形体舞.集多年的舞蹈训练与舞台演出经验及教学经验,摸索出一套因人施教的教学方法.针对喜爱中国民族,民间舞蹈的学者所编排的溶入基本功训练的舞蹈, 更是深受学员们的喜爱.
Chinese Folk Dance class is a combination of health and body shaping benefits while jogging with the fun of dancing. The program has different kinds of folk dancing skills combined into it, though the program is also designed for non-dancers who will be able to keep up and enjoy the class. Students will feel like they are dancing while exercising their bodies and strengthening their cardiovascular systems. This is a class that is fun and enjoyable for both men and women.

The class is focused on participating local performance.
    
Code Time Date Tuition Age Size Request
 
AFP-101  10:00 ~ 10:50   08/20/17 - 05/20/18   $220      18+      Permission 
 

  Adult Drawing (成人绘画)

    Adult Drawing is designed for adult students who are interested in learning the fundamentals of drawing in a fun, pressure-free environment. The class covers the principles of design, color theory and various drawing techniques. This is a either 1hr or 2-hr drawing class. THIS CLASS is TAUGHT in Chinese.
绘画课程:
以最基本的几何图形作为课堂练习基础,学习形体的结构、比例及透视的关系。练习的过程学习在光影之下的素描关系和色彩关系。
使用工具包括铅笔、彩色铅笔、丙烯或水彩颜料。
课程学习基本以静物写生为主,同时会作临摹练习。学习过程中会讲授绘画理论和基本的艺术理论。
该课程1小时课程和2小时课程。学生将在同一课堂里上课,带有不同的预期教学进度。
    
Code Time Date Tuition Age Size Request
 
ADW-1-101  11:00 ~ 11:50   08/20/17 - 05/20/18   $305      18+      No 
ADW-1-102  12:00 ~ 12:50   08/20/17 - 05/20/18   $305      18+      No 
 
    
Code Time Date Tuition Age Size Request
 
ADW-2-101  11:00 ~ 12:50   08/20/17 - 05/20/18   $570      18+      No 
 

  Adult U-Jam & Pilates (成人U-Jam & Pilates)

    Pilates(普拉提) 是一项慢动作的运动。加强核心肌肉, 改善平衡,姿态的运动;它能增加关节的灵活性,柔韧性和身体意识,提高协调和减少压力。
U-Jam 是大运动量的有氧健身舞锻炼,可大量燃烧卡路里,调养身体。通过简单易学的步骤和高能量的音乐的结合,锻炼心脏并使你身体移动灵活。

今年的U-Jam课将会把Pilates (普拉提)融进课程当中,即一周U-Jam,一周Pilates,每隔一周调换一次(U-Jam和Pilates每周轮流调换)。

教授此课的高君老师毕业于北京体育大学专从艺术体操和有氧健身专业。高老师目前是Fitness 19 Pleasanton教练。教成人U-Jam,ballet, Pilates and combination class。她是有氧舞蹈教练,在CCTV-1中国中央电视台国际频道教授U-Jam。此课教授的过程比较快,学生需要一定的运动基础。

Pilates strengthens the core, muscles; improves balance, posture and alignment; increases joint mobility, flexibility and body awareness, Increases coordination and decreases stress. The exercises are relatively safe, low impact and appropriate for anyone from 10-100. Pilates focuses on learning to move better so the benefits are felt in everyday life.

U-Jam Fitness is a strength athletic cardio dance fitness workout that combines easy to learn steps and high energy music for a workout. The class will get your heart rate up and your body moving for a great fitness workout that you will enjoy and have fun.

We combined both classes together , one week Pilates, one week U-Jam. rotate class subject every other week.

The teacher for the class is Mrs. Jun Gao. Jun received B.S at Sport and Physical Education from Beijing sport University (Beijing, China). Her specialized subject: Rhythmic gymnastics, aerobic fitness. Mrs. Jun is currently an instructor at Fitness 19 in Pleasanton. She teaches adult U-Jam, ballet, Pilates and combination class. She was Aerobic dance instructor at CCTV-1 China Central TV channel nationwide.

Due to Special Olympics and Amador own school activity, this class will lose 3 classes in the school year. It's class fee is prorated to reflect this loss.

    
Code Time Date Tuition Age Size Request
 
AUJ-101  09:00 ~ 09:50   08/20/17 - 05/20/18   $195      18+      Waiver Form 
 

  Adult Volley Ball (成人排球)

     Adult Volleyball (成人排球球) class is for both men and women aged 18 and above. It is a rigorous and exciting class, providing a great opportunity for adults to meet new people, exercise, and work on developing their volleyball skills. This is a self-managed program. There will be one week no class time due to Special Olympics using the gym. This class tuition has already reflected this loss of class time.
Due to CYO Basketball Game from October to February, Special Olympics, Amador own school activity, this class will lose 13 classes in the school year. It's class fee is prorated to reflect this loss.
成人排球课是全学年课, 由于十月至二月的CCOP CYO青少年篮球赛的 影响。三月份的一天"残疾人奥运会",Amador 自己学校的活动, 这个成人排球课将停课13周。学费已将所有因素考虑其中(所以是18节课)。

    
Code Time Date Tuition Age Size Request
 
VB-101  12:00 ~ 12:50   08/20/17 - 05/20/18   $80      18+      Waiver Form 
 

  Photography (摄影艺术)

     摄影艺术课程 以普及摄影艺术知识,提高摄影艺术水平为目的。摄影课程将安排有《器材的选择和运用》介绍各种镜头的拍摄效果和实际操作,及众多设备的选择。《摄影作品的美学原理》具体讲解一张作品的产生过程,解释作品中艺术和技术的关系,解释其中摄影构图,光线的运用,色彩的作用在作品中产生的艺术效果。和《摄影作品的拍摄与制作》介绍在摄影前的技术准备,及拍摄时主题与主体的选择,其中包括风光摄影,人物摄影,静物与小品摄影。后期制作介绍传统胶片与数码技术的制作。
摄影艺术课的授课形式将是互动的,力求深入浅出地讲授摄影中技术与艺术的关系,以及具体的技术操作,和摄影美学的运用。力求创造和谐的学习氛围,有利摄影水平和艺术修养的提高.
    
Code Time Date Tuition Age Size Request
 
PG-101  09:00 ~ 09:50   08/20/17 - 05/20/18   $240      15+      Waiver Form 
 
    
Code Time Date Tuition Age Size Request
 
PG-201  10:00 ~ 10:50   08/20/17 - 05/20/18   $240      15+      Waiver Form 
 

  Senior English & US citizenship exam prep (老人英文及入籍班)

    This class is for seniors over the age of 60. This class is designed to help senior citizens to meet their basic communication needs, also briefly introduce how to prep exam for becoming US citizen. Students will learn how to communicate with basic daily English and study the fundamentals to express themselves, and learn the basic English language skill for how to answer the questions on the exam. Students are encouraged to participate in guided conversations, group discussions and dialogues.
    
Code Time Date Tuition Age Size Request
 
SE-101  09:00 ~ 09:50   08/20/17 - 05/20/18   $85      60+      Waiver Form 
 

  Singing Together (大家唱)

    SINGING TOGETHER
大家唱(歌唱艺术入门) 成人大家唱歌唱班是由著名男高音歌唱家、音乐教育家談柏年先生执教。指导老师談柏年有着五十年职业歌唱生涯及研究歌唱艺术的积累、三十年声乐教学的丰富经验和二十年指挥合唱的深厚音乐修养。談老师于1966年考入新疆军区文工团,随后在七十、八十年代是原上海乐团的独唱演员。他曾随上海乐团音乐家小组在中国60多个城市巡演,举行了兩千多场音乐会, 享有盛誉。他曾应上海歌剧院的特別邀请在法國歌剧《美丽的海倫》中成功地扮演了男主角帕里斯王子。他曾隨上海艺术家代表团赴希腊和日本访问演出获得圆满成功。它曾为28部电影、电視剧录制了主題曲。他的独唱专辑两張CD《那就是我》收录了古今中外名曲共40首。1988年来美国后潜心于教学和声乐艺术研究,创办了《談柏年声乐艺术研究室》,组建了享誉湾区的《知音合唱团》并担任音乐总监和指挥。 开设成人大家唱歌唱班是为了使大家在一起学唱歌曲的轻松活泼的气氛中享受灿烂的中国和西方音乐文化之美,为生活增添活力和色彩。 大家唱歌唱班将学唱古今中外名曲,通过独唱、小组唱和混声合唱等方式来学习歌唱技巧,提高歌唱能力和音乐修养。談老师会結合演唱的歌曲讲解科学的美声唱法原理和音乐基本理论。
    
Code Time Date Tuition Age Size Request
 
ASB-101  11:00 ~ 12:50   08/20/17 - 05/20/18   $270      14+      No 
 

  Tai Chi (太极)

    太极拳,是综合了历代多家武术拳法(以武当拳为主),结合了古代的导引术和吐纳术,吸取了传统的中医理论而形成的一种阴阳平衡、内外兼修的内家拳术。
陰陽學說源自中國古代人民的自然觀,天下万物皆可分阴阳。中医讲究:"阴胜则阳病,阳胜则阴病", 练习太极拳时首先是把打拳者的人体比作"太极",身体一动就分阴分阳,所以常练太极拳能平衡阴阳气血,疏通经络,提高人体抗病康复能力。除可以强身健体外,还有很强的御敌防身的作用.
首先要教的是太极十三势,它是太极拳的基础,是组成太极拳的基本骨架,十三势即:掤 、捋、挤、按、采 、挒 、肘、靠,进、退、顾、盼、定。这是太极拳的八种基本劲道或讲八种基本的方法,具有很强的技击作用。它贯穿于太极拳的所有招式中, 太极拳的各种招式都由十三势中的一势或几势所构成。太极拳结合了导引术和吐纳术,它也是气功修炼的一种. 在教授太极拳的同时,也将介绍入门气功的灌气发和放松功已经健身气功八段锦和易筋经。
太极拳基本原理介绍(TC-102),包括太极拳论讲解,太极演变历史,各式太极拳特点。二十四式太极拳(初级), 太极拳传统套路(中高级)。太极桩功,太极养生,呼吸技巧,体会太极拳用意不用力的奥妙。
    
Code Time Date Tuition Age Size Request
 
TC-101  09:00 ~ 10:50   08/20/17 - 05/20/18   $165      18+      Waiver Form 
TC-102  11:00 ~ 11:50   08/20/17 - 05/20/18   $100      18+      Waiver Form 
 

  The Art of Singing 歌唱技巧学习班 (秋季 Fall Half_Year)

    THE ART OF SINGING
歌唱技巧学习班 歌唱技巧学习班是由著名男高音歌唱家、音乐教育家談柏年先生执教。 指导老师談柏年有着五十年职业歌唱生涯及研究歌唱艺术的积累、三十年声乐教学的丰富经验和二十年指挥合唱的深厚音乐修养。談老师于1966年考入新疆军区文工团,随后在七十、八十年代是原上海乐团的独唱演员。他曾随上海乐团音乐家小组在中国60多个城市巡演,举行了兩千多场音乐会, 享有盛誉。他曾应上海歌剧院的特別邀请在法國歌剧《美丽的海倫》中成功地扮演了男主角帕里斯王子。他曾隨上海艺术家代表团赴希腊和日本访问演出获得圆满成功。它曾为28部电影、电視剧录制了主題曲。他的独唱专辑两張CD《那就是我》收录了古今中外名曲共40首。1988年来美国后潜心于教学和声乐艺术研究,创办了《談柏年声乐艺术研究室》,组建了享誉湾区的《知音合唱团》并担任音乐总监和指挥。 凡是对歌唱艺术有兴趣的,不管现在是什么程度都可以报名参加。談老师将系统讲授正确的歌唱方法,在课堂上会针对每个学员的不同情况给于特别的一对一的指导,帮助学员克服歌唱中的种种困难,在学唱歌曲的实际训练中帮助学员建立起美声唱法的观念,掌握正确的歌唱方法和技巧,提高歌唱能力和音乐修养。
The class will be taught primary in Chinese.
    
Code Time Date Tuition Age Size Request
 
AST-101  09:00 ~ 10:50   08/20/17 - 01/07/18   $350      14+      No 
 

  Zumba (尊巴舞)

    来自南美的健身舞蹈尊巴(Zumba),特点在于热辣性感、融合拉丁和国际舞的元素,充满活力激情。

Zumba is a Latin dance aerobics class. It is the most fun you will ever have exercising. NO DANCE EXPERIENCE NECESSARY! Zumba Fitness is great exercise for everybody in all ages. It is 50 minutes of non-stop movement and calorie-burning fitness. It has elements of Latin, belly dancing and hip hop in rhythms. Zumba helps people have a good work out and feel sexy at the same time
The class will be taught in English.
    
Code Time Date Tuition Age Size Request
 
ZB-101  10:00 ~ 10:50   08/20/17 - 05/20/18   $240      18+      Waiver Form 
ZB-102  11:00 ~ 11:50   08/20/17 - 05/20/18   $230      14+      Waiver Form 
 
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